Exercise tips and new diets constantly swarm us. We know what should be done though we may not necessarily follow through. For some a frightening health incident may spark a makeover and for others a little inspiration and direction could be just want they are searching for.
Description (from the Publisher): From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. And he didn't want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workoutsfrom Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.
Review: I was going through a bit of genre burnout when I picked up Drop Dead Healthy wanted to read something that was completely different. While I'm not a health nut by any means, I did enjoy this book. A.J. Jacobs has been known to put himself through different experiments and chronicled what happened in his books. While he has written many books, he's mainly known for The Year of Living Biblically, in which he attempted to live his life by following every rule in the Bible for a year. In his latest release, Drop Dead Healthy, he writes about his latest endeavor: trying to become the healthiest person alive. The focus here is not just losing weight or lowering his bad cholesterol but being optimally healthiest at virtually every system of the body.
You would think a book like Drop Dead Healthy would be boring and dull, but Jacobs infuses humor with research to prevent the book from becoming dry. He is candid and records his results for each month and writes about what did and didn't get results. And, of course, this drives his family crazy during the whole thing.
Jacobs covers a lot of interesting tidbits in his research, especially debunking a few well known health myths. He covered diets and exercise plans that I've never even heard of. Perhaps the book would have less staggering if he'd chosen a more narrow focus for the project, but I'm kind of glad that he didn't. There's just so much contradicting information about what is good and what isn't that it's even confusing for experts in the field. I also think that's the point of his point, there may not be just one solution and maybe the golden rule of moderation is the key to everything.
Drop Dead Healthy is not meant to be a self-help or a manual on how to become healthy. It is a book that I would recommend in helping us rethink how well we are or aren't treating our body. I'd recommend it for those who feel like they need a boost in inspiration and who wouldn't mind to chuckle along the way.
Curriculum Connection: Science, Health
Rating: 4 stars
Words of Caution: There is some language and bodily function jokes, but other than that it's pretty clean. Recommended for teens interested in health and fitness as well as for adults.
If you like this book try: A Few Seconds of Panic by Stefan Fatsis, The Day I Ate Whatever I Wanted and Other Small Acts of Liberation by Elizabeth Berg, Stay Fit and Healthy: Until You're Dead by Dave Barry
Description (from the Publisher): From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. And he didn't want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workoutsfrom Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life. Review: I was going through a bit of genre burnout when I picked up Drop Dead Healthy wanted to read something that was completely different. While I'm not a health nut by any means, I did enjoy this book. A.J. Jacobs has been known to put himself through different experiments and chronicled what happened in his books. While he has written many books, he's mainly known for The Year of Living Biblically, in which he attempted to live his life by following every rule in the Bible for a year. In his latest release, Drop Dead Healthy, he writes about his latest endeavor: trying to become the healthiest person alive. The focus here is not just losing weight or lowering his bad cholesterol but being optimally healthiest at virtually every system of the body.
You would think a book like Drop Dead Healthy would be boring and dull, but Jacobs infuses humor with research to prevent the book from becoming dry. He is candid and records his results for each month and writes about what did and didn't get results. And, of course, this drives his family crazy during the whole thing.
Jacobs covers a lot of interesting tidbits in his research, especially debunking a few well known health myths. He covered diets and exercise plans that I've never even heard of. Perhaps the book would have less staggering if he'd chosen a more narrow focus for the project, but I'm kind of glad that he didn't. There's just so much contradicting information about what is good and what isn't that it's even confusing for experts in the field. I also think that's the point of his point, there may not be just one solution and maybe the golden rule of moderation is the key to everything.
Drop Dead Healthy is not meant to be a self-help or a manual on how to become healthy. It is a book that I would recommend in helping us rethink how well we are or aren't treating our body. I'd recommend it for those who feel like they need a boost in inspiration and who wouldn't mind to chuckle along the way.
Curriculum Connection: Science, Health
Rating: 4 stars
Words of Caution: There is some language and bodily function jokes, but other than that it's pretty clean. Recommended for teens interested in health and fitness as well as for adults.
If you like this book try: A Few Seconds of Panic by Stefan Fatsis, The Day I Ate Whatever I Wanted and Other Small Acts of Liberation by Elizabeth Berg, Stay Fit and Healthy: Until You're Dead by Dave Barry
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LOL- this sounds funny!! I always wanted to read his last book, I might try this one instead first.
I adored this book. Have you read AJ's book The Know It All? A lot of people say that Drop Dead Healthy was better than Know It All, but the latter is still my favorite of his books.
I'm not a health fanatic either - actually, I love my sugar - but this sounds interesting, particularly because it's funny.
I'm always curious as to what kind of people engage in experiments like this where you not only change the body but ultimately also end up changing your brain.